Goan Fish Curry
Packaged product Fish and Seafood Mahi Seafood
Goan Fish Curry contains 119 kcal per 100 g. A serving, 1 portion, 151 g (151 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 33.1 mg | 11% |
| Sodium L | 49.7 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.66 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars0.66 gabove the median for fish and seafood (median 0.3 g)
- Fat8.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.66 gbelow the median for fish and seafood (median 1.5 g)
- Sodium49.7 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mahi Seafood
- Barcode
- 8964003736057
- Label serving
- 1 portion (151 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Salad Lunchbox with Cucumber Nugget Market | 119 | 8.4 g | 6.2 g | 6.6 g |
| Cooked Frozen Shrimp Cape Covelle | 119 | 25 g | 0 g | 1.8 g |
| Cajun Jerky Crawfish Boil Jamie Bergeron's | 119 | 21.4 g | 2.4 g | 2.4 g |
| Shrimp Cape Covelle | 119 | 25 g | 0 g | 1.8 g |
| Shrimp Chef net | 119 | 25 g | 0 g | 1.8 g |
| Shrimp Chefs Net | 119 | 25 g | 0 g | 1.8 g |
| Cooked Shrimp Cape Covelle | 119 | 25 g | 0 g | 1.8 g |
| Shrimp Cape Covelle | 119 | 25 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goan Fish Curry?
100 g of Goan Fish Curry has 119 kcal. Serving, 1 portion, 151 g (151 g): about 180 kcal.
How much protein is in Goan Fish Curry?
Goan Fish Curry contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 portion, 151 g (151 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Goan Fish Curry?
Goan Fish Curry has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goan Fish Curry?
Goan Fish Curry contains 8.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Goan Fish Curry?
100 g contains 49.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964003736057. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.