GO Lean Original Cereal
Packaged product Grains and Pasta Kashi
GO Lean Original Cereal contains 307 kcal per 100 g. A serving, 1 container, 45 g (45 g) provides about 138 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 28% of the Daily Value for iron, 27% of the Daily Value for phosphorus and 25% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 22.1 g | 79% |
| Total sugars L | 13.7 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Niacin (B3) L | 1.5 mg | 9% |
| Calcium L | 134 mg | 10% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 342 mg | 27% |
| Potassium L | 425 mg | 9% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber22.1 gin the top quarter of grains and pasta (median 7 g)
- Sugars13.7 gbelow the median for grains and pasta (median 14.3 g)
- Fat3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium296 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (2)
| Fiber, soluble L | 3.3 g |
|---|---|
| Fiber, insoluble L | 18.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 307 kcal |
| Protein | 21.3 g | 19.6 g |
| Carbohydrates | 69.1 g | 71 g |
| Fat | 3.2 g | 3 g |
| Fiber | 22.2 g | 22.1 g |
| Sugars | 14.4 g | 13.7 g |
| Sodium | 202 mg | 296 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627446439
- Label serving
- 1 Container (45 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bocconcini di grano duro panini Morato | 307 | 10 g | 49 g | 7.2 g |
| Bocconcini Morato | 307 | 10 g | 49 g | 7.2 g |
| Organic sprouted wheat flour Arrowhead Mills | 308 | 12.8 g | 61.5 g | 1.3 g |
| Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal Full Circle | 308 | 25 g | 61.5 g | 1.9 g |
| Harris teeter, high fiber cereal Harris Teeter | 308 | 25 g | 63.5 g | 1.9 g |
| Wheat Bran Flakes Cereal Meijer Inc. | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran flakes, whole grain wheat & bran cereal Harris Teeter | 306 | 11.1 g | 80.6 g | 2.8 g |
| Filippo Cafaccioli | 306 | 11.4 g | 65 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Lean Original Cereal?
100 g of GO Lean Original Cereal has 307 kcal. Serving, 1 container, 45 g (45 g): about 138 kcal.
Is GO Lean Original Cereal high in protein?
GO Lean Original Cereal contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 8.8 g in serving, 1 container, 45 g (45 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in GO Lean Original Cereal?
GO Lean Original Cereal has 71 g of total carbohydrates per 100 g, including 22.1 g of fiber and 13.7 g of sugars.
How much fat is in GO Lean Original Cereal?
GO Lean Original Cereal contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does GO Lean Original Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), phosphorus (27% DV), magnesium (25% DV), zinc (19% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GO Lean Original Cereal?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721668. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627446439. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.