How many calories are in Go gurt low fat yogurt?

100 g of Go gurt low fat yogurt has 78 kcal. Serving, 1 tube, 64g (64 g): about 50 kcal.

How much protein is in Go gurt low fat yogurt?

Go gurt low fat yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 tube, 64g (64 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Go gurt low fat yogurt?

Go gurt low fat yogurt has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 9.4 g of sugars.

How much fat is in Go gurt low fat yogurt?

Go gurt low fat yogurt contains 0.78 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Go gurt low fat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV), Vitamin D (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Go gurt low fat yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Go gurt low fat yogurt

Packaged product Dairy and Eggs Yoplait

Go gurt low fat yogurt contains 78 kcal per 100 g. A serving, 1 tube, 64g (64 g) provides about 50 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

3.1 gprotein

14.1 gcarbohydrates

0.78 gfat

50kcal in serving, 1 tube, 64g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0.78 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	47 mg	2%
Total carbohydrates L	14.1 g	5%
Dietary fiber L	0 g	0%
Total sugars L	9.4 g
Added sugars L	4.5 g	9%
Protein L	3.1 g	6%
Vitamin A L	188 µg	21%
Vitamin C L	0 mg	0%
Vitamin D L	4 µg	20%
Riboflavin (B2) L	0.11 mg	8%
Calcium L	156 mg	12%
Iron L	0 mg	0%
Phosphorus L	94 mg	8%
Potassium L	141 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 74%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars9.4 gbelow the median for dairy and eggs (median 9.7 g)
Fat0.78 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium47 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	62 IU

Other components (1)

Vitamin A, IU L	625 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	73.3 kcal	78 kcal
Protein	3.7 g	3.1 g
Carbohydrates	13.6 g	14.1 g
Fat	0.79 g	0.78 g
Fiber	0 g	0 g
Sugars	8.9 g	9.4 g
Sodium	49.7 mg	47 mg

Product details

Brand: Yoplait
Barcode: 0070470165172
Label serving: 1 tube (64g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, natural flavor, potassium sorbate added to maintain freshness, carrageenan*, vitamin a acetate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2210752. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0070470165172. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.