Yogurt-smoothie

Packaged product Dairy and Eggs Злагода

Yogurt-smoothie contains 78 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Yogurt-smoothie by Злагода, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
78kcal per 100 g
2.8 gprotein
14 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.8 g 4%
Sodium L 56 mg 2%
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars L 6 g
Added sugars L 10.7 g 21%
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 72%Fat: 14%78kcal / 100 g
  • Protein 14%
  • Carbohydrates 72%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Sugars6 gbelow the median for dairy and eggs (median 9.7 g)
  • Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
  • Saturated fat0.8 gbelow the median for dairy and eggs (median 1.6 g)
  • Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Злагода
Barcode
4820202535133
Quantity
750g
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts

Ingredients

Склад: молоко коров'яче знежирене, молоко коров'яче незбиране, наповнювач «Полуниця-банан-льон» 12,0% (цукор, швидкозаморожена полуниця 30,0%, вода, пюре банана - 5,0%, крохмаль, насіння льону - 3,0%, ароматизатори: "Полуниця", "Банан", регулятори кислотності: цитрат натрію, кислота лимонна, барвник натуральний кармін), цукор - 5,5%, сироватка молочна суха, заквасочна культура для йогурту.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarBanana

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Yogurt Bolani East & West Gourmet Food 78 6.3 g 15.6 g 1.6 g
Sin lactosa protein con fresa Kaiku 78 9 g 9.6 g 0 g
skyr Heidelbeere Holunderbeere Gut & Günstig 78 8.9 g 9.6 g 0.2 g
Danonino Yoghurt Vanilje 70g Danone 78 3.5 g 11.2 g 2.1 g
Yogurt senza lattosio Stuffer 78 3.5 g 15 g 0.1 g
Bio Naturjoghurt Spar Natur pur 78 3.5 g 4.2 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820202535133. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt-smoothie?

100 g of Yogurt-smoothie has 78 kcal.

How much protein is in Yogurt-smoothie?

Yogurt-smoothie contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Yogurt-smoothie?

Yogurt-smoothie has 14 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt-smoothie?

Yogurt-smoothie contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Yogurt-smoothie?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.