How many calories are in GO Cinnamon Brown Sugar Protein Waffles?

100 g of GO Cinnamon Brown Sugar Protein Waffles has 289 kcal.

Is GO Cinnamon Brown Sugar Protein Waffles high in protein?

GO Cinnamon Brown Sugar Protein Waffles contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in GO Cinnamon Brown Sugar Protein Waffles?

GO Cinnamon Brown Sugar Protein Waffles has 27.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 9.2 g of sugars.

How much fat is in GO Cinnamon Brown Sugar Protein Waffles?

GO Cinnamon Brown Sugar Protein Waffles contains 14.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does GO Cinnamon Brown Sugar Protein Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV), iron (14% DV), magnesium (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in GO Cinnamon Brown Sugar Protein Waffles?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

GO Cinnamon Brown Sugar Protein Waffles

Packaged product Sweets and Desserts Kashi

GO Cinnamon Brown Sugar Protein Waffles contains 289 kcal per 100 g.

Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 21% of the Daily Value for phosphorus, 14% of the Daily Value for iron and 13% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

17.1 gprotein

27.6 gcarbohydrates

14.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	14.5 g	19%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	316 mg	14%
Total carbohydrates L	27.6 g	10%
Dietary fiber L	3.9 g	14%
Total sugars L	9.2 g
Added sugars L	7.9 g	16%
Protein L	17.1 g	34%
Vitamin D L	0 µg	0%
Calcium L	92 mg	7%
Iron L	2.5 mg	14%
Magnesium L	53 mg	13%
Phosphorus L	263 mg	21%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 36%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.1 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber3.9 gabove the median for sweets and desserts (median 2 g)
Sugars9.2 gbelow the median for sweets and desserts (median 20.8 g)
Fat14.5 gabove the median for sweets and desserts (median 13 g)
Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium316 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	289 kcal	289 kcal
Protein	17.1 g	17.1 g
Carbohydrates	27.6 g	27.6 g
Fat	14.5 g	14.5 g
Fiber	3.9 g	3.9 g
Sugars	9.2 g	9.2 g
Sodium	316 mg	316 mg

Product details

Brand: Kashi
Barcode: 0018627111771
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2614543. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Open Food Facts, record 0018627111771. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.