GO Chocolate Crunch Cereal
Packaged product Breakfast Cereals Kashi
GO Chocolate Crunch Cereal contains 385 kcal per 100 g. A serving, 0.75 cup, 52 g (52 g) provides about 200 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium, 26% of the Daily Value for zinc and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 17.3 g | 62% |
| Total sugars L | 19.2 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 19.2 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 404 mg | 9% |
| Zinc L | 2.9 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber17.3 gin the top quarter of breakfast cereals (median 6 g)
- Sugars19.2 gbelow the median for breakfast cereals (median 25 g)
- Fat13.5 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat2.9 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium231 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Other components (2)
| Fiber, soluble L | 10 g |
|---|---|
| Fiber, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 19.2 g | 19.2 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 17.3 g | 17.3 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 231 mg | 231 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627112051
- Quantity
- 564g
- Label serving
- 0.75 cup (52 g)
- Category
- Cereal bars
- Packaging
- en:paper-box,en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat* brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powdert, chocolatet, sea salt, chocolate extract, natural flavors, rosemary extract for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614544. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627112051. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.