Gnocchi
Packaged product Vegetables coles
Gnocchi contains 141 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 197 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 157 kcal per 100 g across 924 products.
100 g provides 18% of the Daily Value for Vitamin B6, 14% of the Daily Value for manganese and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 60.3 mg | 5% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for vegetables (median 4 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 0.85 g)
- Fat0.71 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.71 gin the top quarter of vegetables (median 0.2 g)
- Sodium268 mgin the lowest quarter of vegetables (median 442 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9310645323770
- Quantity
- 500 g
- Label serving
- 1 serving (140 g)
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted Potato Purée(85%) [Water, Potato Flake(20%), Emulsifier (471), Spices, Natural Flavouring], Wheat Flour, Rice Flour, Salt, Lactic Acid, Potassium Sorbate, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi di patate Coop Prix Garantie | 141 | 2.7 g | 30 g | 0.8 g |
| Vegan gnocchi with sweet potato Vemondo | 141 | 2.9 g | 29.7 g | 0.6 g |
| Gnocchi con patate Prix | 141 | 2.3 g | 33 g | 0 g |
| Gnocchi La Vie Claire | 141 | 2.4 g | 31.3 g | 0.3 g |
| Gnocchi Bertagni | 141 | 3.9 g | 28.7 g | 0.7 g |
| Gnocchis de pomme de terre Compliments | 141 | 3.5 g | 32.9 g | 0 g |
| Gnocchi Bertoncello | 141 | 5.9 g | 21.2 g | 3.5 g |
| Potato Gnocchi Western Family Signature | 141 | 0 g | 34.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 141 kcal. Serving, 1 serving, 140 g (140 g): about 197 kcal.
How much protein is in Gnocchi?
Gnocchi contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.7 g in serving, 1 serving, 140 g (140 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 28.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0.71 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), manganese (14% DV), Pantothenic acid (B5) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645323770. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.