Gluten free white rolls
Packaged product Bread and Baked Goods Warburton
Gluten free white rolls contains 233 kcal per 100 g. A serving, 1 roll, 58 g (58 g) provides about 135 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 40% of the Daily Value for calcium and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.52 g | 3% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 526 mg | 40% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 30.7 mg | 0.7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.39 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.52 gabove the median for bread and baked goods (median 0.4 g)
- Sodium331 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.04 µg |
|---|
Other components (3)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
water, tapioca starch, potato starch, maize starch, rapeseed oil, yeast, vegetable fibre (psyllium), egg white powder, sugar, pea protein, stabiliser: e464, fruit extract: carob, apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastEggSugarApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| stone baked flatbread goat’s cheese carlos | 233 | 8.4 g | 29.9 g | 8.4 g |
| White Bread Tesco Finest | 233 | 8.2 g | 43.3 g | 2.1 g |
| Wholemeal Baps Asda | 233 | 10.9 g | 37 g | 3.2 g |
| Country Bread Breadski Brothers | 233 | 8.9 g | 51.3 g | 1.7 g |
| Multi grain Private Selection | 233 | 11.6 g | 44.2 g | 4.7 g |
| Sprouted Sourdough Stone House Bread | 233 | 7 g | 46.5 g | 1.2 g |
| Sandwich Skinnys 100% Whole Wheat Rolls L'oven Fresh | 233 | 9.3 g | 46.5 g | 2.3 g |
| 12 Grain Bread L'Oven Fresh | 233 | 11.6 g | 44.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free white rolls?
100 g of Gluten free white rolls has 233 kcal. Serving, 1 roll, 58 g (58 g): about 135 kcal.
How much protein is in Gluten free white rolls?
Gluten free white rolls contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3.4 g in serving, 1 roll, 58 g (58 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Gluten free white rolls?
Gluten free white rolls has 37.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten free white rolls?
Gluten free white rolls contains 6 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gluten free white rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten free white rolls?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044009384. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.