Gluten Free Waffles
Packaged product Bread and Baked Goods Wegmans
Gluten Free Waffles contains 286 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 30% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 10 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 68%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars10 gabove the median for bread and baked goods (median 4 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 10 g | 10 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 10 g | 10 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890288122
- Label serving
- 2 WAFFLES (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, potato starch, corn flour, vegetable oil (canola and/or soybean oil), tapioca starch, blueberry bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, fruit and vegetable extracts, dried blueberries), sugar, contains 2% or less of: potato flour, inulin, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, fruit juice concentrates blend (pear juice concentrate, pineapple syrup, clarified pineapple and peach juice concentrates), natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui buns Honor | 286 | 9.8 g | 44.3 g | 8 g |
| Our Famous Brown Bread The Cheesecake Factory At Home | 286 | 10.7 g | 53.6 g | 3.6 g |
| Artisan bread Nature's promise | 286 | 10.7 g | 58.9 g | 0.89 g |
| Rise & Puff Gourmet Tortillas Rise & Puff | 286 | 0 g | 53.6 g | 7.1 g |
| Triple Cheese Bun T&T Bakery | 286 | 10 g | 32.9 g | 12.9 g |
| Ube Dinner Rolls Bettergoods | 286 | 7.1 g | 50 g | 5.4 g |
| Ube Dinner Rolls bettergoods | 286 | 7.1 g | 50 g | 5.4 g |
| Buttermilk Waffles Publix | 286 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898038. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890288122. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.