Gluten Free Seeded Tiger Bloomer

Packaged product Nuts and Seeds Warburtons

Gluten Free Seeded Tiger Bloomer contains 276 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

276kcal per 100 g
6.3 gprotein
37.5 gcarbohydrates
9.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 276 kcal
Total fat L 9.8 g 13%
Saturated fat L 1 g 5%
Sodium L 295 mg 13%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 6.5 g 23%
Total sugars L 1.6 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 57%Fat: 33%276kcal / 100 g
  • Protein 10%
  • Carbohydrates 57%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars1.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat9.8 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium295 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Warburtons
Barcode
5010044010793
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Sourdough Bloomer With Seeds And Grains Tesco 276 10.1 g 42.1 g 6.2 g
Superseeded Loaf Aldi 276 11 g 38 g 8 g
Spinach pine nut ricotta ravioli Tesco finest 276 11 g 24.6 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010044010793. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Seeded Tiger Bloomer?

100 g of Gluten Free Seeded Tiger Bloomer has 276 kcal.

How much protein is in Gluten Free Seeded Tiger Bloomer?

Gluten Free Seeded Tiger Bloomer contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Gluten Free Seeded Tiger Bloomer?

Gluten Free Seeded Tiger Bloomer has 37.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten Free Seeded Tiger Bloomer?

Gluten Free Seeded Tiger Bloomer contains 9.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Gluten Free Seeded Tiger Bloomer?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.