Gluten free plain tortilla
Packaged product Bread and Baked Goods Rudi's
Gluten free plain tortilla contains 281 kcal per 100 g. A serving, 1 tortilla, 32 g (32 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.94 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Fiber15.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars3.1 gin the top quarter of bread and baked goods (median 0.81 g)
- Fat9.4 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.62 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium594 mgabove the median for bread and baked goods (median 539 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 56.3 g | 56.2 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 15.6 g | 15.6 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 594 mg | 594 mg |
Product details
- Brand
- Rudi's
- Barcode
- 0856750005006
- Label serving
- 1 TORTILLA (32 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain flours (sorghum, brown rice, millet, amaranth, quinoa, teff), corn starch, tapioca flour, rice flour, water, canola oil, xanthan gum, cane sugar, organic maltodextrin and organic cultured dextrose, organic apple cider vinegar, guar gum, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), malic acid, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarVinegarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas fajita size Market Pantry | 281 | 6.3 g | 46.9 g | 7.8 g |
| Flour Tortillas Fajita Gruma Corporation | 281 | 6.3 g | 50 g | 6.3 g |
| La tortilla factory, 50/50 corn + flour tortillas La Tortilla Factory | 281 | 6.3 g | 43.8 g | 7.8 g |
| La tortilla factory, 50/50 corn + flour tortillas La Tortilla Factory | 281 | 6.3 g | 46.9 g | 7.8 g |
| Organic Traditional Flour Tortilla La Tortilla Factory | 281 | 7 g | 49.1 g | 6.1 g |
| Soft Flour Tortillas Target Stores | 281 | 9.4 g | 53.1 g | 4.7 g |
| Spinach Tortillas Rudis Gluten-Free Bakery | 281 | 3.1 g | 53.1 g | 7.8 g |
| Gluten-free fiesta tortillas, fiesta Rudis Gluten-Free Bakery | 281 | 3.1 g | 53.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 719334. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0856750005006. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.