EN

Gluten Free Old Fashioned Rolled Oats

Packaged product Bread and Baked Goods Nature's Path

Gluten Free Old Fashioned Rolled Oats contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gluten Free Old Fashioned Rolled Oats by Nature's Path, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
12.5 gprotein
67.5 gcarbohydrates
6.3 gfat
150kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Sodium not reported
Total carbohydrates L 67.5 g 25%
Dietary fiber not reported
Total sugars L 0 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%375kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gbelow the median for bread and baked goods (median 13 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
  • Fat6.3 gin the lowest quarter of bread and baked goods (median 7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Path
Barcode
06120016
Label serving
40 g
Category
Rolled oats

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ovsene Vlocky Mlyn Sturovo 375 13.1 g 68.1 g 6.9 g
Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic 375 10 g 77.5 g 5 g
Oatmeal Millville 375 12.5 g 67.5 g 6.3 g
Rolled Oats Auelina 375 12.5 g 67.5 g 7.5 g
Rolled Oats Old Fashioned Millville 375 12.5 g 67.5 g 6.3 g
Haferflocken Tip 375 14 g 59 g 7 g
Old Fashioned Oats Great Value 375 12.5 g 67.5 g 6.3 g
Haferflocken Happy Harvest 375 14 g 59 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 06120016. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Old Fashioned Rolled Oats?

100 g of Gluten Free Old Fashioned Rolled Oats has 375 kcal. Serving, 40 g (40 g): about 150 kcal.

Is Gluten Free Old Fashioned Rolled Oats high in protein?

Gluten Free Old Fashioned Rolled Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).

How many carbs are in Gluten Free Old Fashioned Rolled Oats?

Gluten Free Old Fashioned Rolled Oats has 67.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten Free Old Fashioned Rolled Oats?

Gluten Free Old Fashioned Rolled Oats contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.