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Gluten-Free Muffins

Packaged product Sweets and Desserts Dawn

Gluten-Free Muffins contains 344 kcal per 100 g. A serving, 1 muffin, 64 g (64 g) provides about 220 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

344kcal per 100 g
3.1 gprotein
46.9 gcarbohydrates
14.1 gfat
220kcal in serving, 1 muffin, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 14.1 g 18%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 70 mg 23%
Sodium L 297 mg 13%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 0 g 0%
Total sugars L 28.1 g
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 1.9 mg2%
Calcium L 0 mg0%
Iron L 0.56 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 57%Fat: 39%344kcal / 100 g
  • Protein 4%
  • Carbohydrates 57%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin C2%Vitamin A0%Calcium0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sugars28.1 gabove the median for sweets and desserts (median 25 g)
  • Fat14.1 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium297 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 344 kcal344 kcal
Protein 3.1 g3.1 g
Carbohydrates 46.9 g46.9 g
Fat 14.1 g14.1 g
Fiber 0 g0 g
Sugars 28.1 g28.1 g
Sodium 297 mg297 mg

Product details

Brand
Dawn
Barcode
0029519229894
Label serving
1 MUFFIN (64 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, blueberries, rice flour, eggs, soybean oil, water, food starch-modified, whey, lemon peel, leavening (sodium acid pyrophosphate, baking soda), potato starch, natural and artificial flavors, salt, monoglycerides, xanthan gum, sodium propionate and potassium sorbate (as preservatives), hydroxylated soy lecithin, sodium stearoyl lactylate, maltodextrin, corn syrup solids, triglycerides, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRiceEggSalt

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FoodCaloriesProteinCarbsFat
Our Best Ever Mince Pie M&S Bakery 344 3 g 63.1 g 8.4 g
Apple Puffs Entenmann's 344 3.3 g 47.8 g 15.6 g
Mini Classic Italian Cannoli Artuso Pastry 344 9.4 g 37.5 g 15.6 g
Mini Classic Italia Cannoli Artuso Pastry 344 9.4 g 37.5 g 15.6 g
Flax Muffins, Carrot Raisin Flax4life 343 10.1 g 39.4 g 16.2 g
Muffins Nikola's Cafe Classics 345 4.4 g 45.1 g 17.7 g
Gâteaux basques a la crème pâtissière MiguelGorry 345 0 g 48.8 g 14.3 g
Apple, Cherry And Cheese Roll Lone Star Consolidated Foods Inc. 345 5.5 g 45.4 g 16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858931. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0029519229894. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten-Free Muffins?

100 g of Gluten-Free Muffins has 344 kcal. Serving, 1 muffin, 64 g (64 g): about 220 kcal.

How much protein is in Gluten-Free Muffins?

Gluten-Free Muffins contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 muffin, 64 g (64 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Gluten-Free Muffins?

Gluten-Free Muffins has 46.9 g of total carbohydrates per 100 g, including 0 g of fiber and 28.1 g of sugars.

How much fat is in Gluten-Free Muffins?

Gluten-Free Muffins contains 14.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Gluten-Free Muffins?

100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.