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Gluten Free Muesli

Packaged product Grains and Pasta Bob's Red Mill

Gluten Free Muesli contains 400 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 140 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 32% of the Daily Value for iron and 26% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gluten Free Muesli by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
20 gprotein
62.9 gcarbohydrates
5.7 gfat
140kcal in serving, 1/4 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 5.7 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 62.9 g 23%
Dietary fiber L 17.1 g 61%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 91 mg7%
Iron L 5.7 mg32%
Potassium L 1,210 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 66%Fat: 13%400kcal / 100 g
  • Protein 21%
  • Carbohydrates 66%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Potassium26%Calcium7%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber17.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars2.9 gbelow the median for grains and pasta (median 13 g)
  • Fat5.7 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 20 g20 g
Carbohydrates 62.9 g62.9 g
Fat 5.7 g5.7 g
Fiber 17.1 g17.1 g
Sugars 2.9 g2.9 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978114570
Label serving
1/4 cup (35 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzo beans, fava beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601107. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0039978114570. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Muesli?

100 g of Gluten Free Muesli has 400 kcal. Serving, 1/4 cup, 35 g (35 g): about 140 kcal.

Is Gluten Free Muesli high in protein?

Gluten Free Muesli contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 35 g (35 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Gluten Free Muesli?

Gluten Free Muesli has 62.9 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars.

How much fat is in Gluten Free Muesli?

Gluten Free Muesli contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gluten Free Muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten Free Muesli?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.