Gluten Free Granola
Packaged product Breakfast Cereals Sphiker
Gluten Free Granola contains 187 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 174 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 68.8 mg | 3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars6.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat9.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium68.8 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sphiker
- Barcode
- 9356821000509
- Label serving
- 1 portion (93 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Granola | 187 | 2.7 g | 25 g | 8.9 g |
| Arroz Inflado Chocolate Gutbio | 188 | 4.6 g | 39 g | 0.7 g |
| Strawberry Granola Munchbox | 188 | 4 g | 26 g | 6 g |
| Homemade Birched Muesli Aston Lucas | 188 | 6.2 g | 27 g | 5.3 g |
| Granola LU | 186 | 2.5 g | 23 g | 8.8 g |
| Cini Minis Nestlé | 186 | 6.1 g | 28.2 g | 5.1 g |
| Overnight Oats PB&J MUSH | 186 | 9.6 g | 25.6 g | 5.8 g |
| Berry Granola Made By Simply Lunch | 186 | 5 g | 21.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9356821000509. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.