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Gluten free ginger snaps

Packaged product Sweets and Desserts Mi-Del

Gluten free ginger snaps contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gluten free ginger snaps by Mi-Del, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
16.7 gfat
140kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 36.7 g
Added sugars L 36.7 g 73%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 33 mg3%
Iron L 1.3 mg7%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 60%Fat: 34%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 60%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium6%Calcium3%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars36.7 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat16.7 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium350 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 66.7 g66.7 g
Fat 16.7 g16.7 g
Fiber 0 g0 g
Sugars 36.7 g36.7 g
Sodium 350 mg350 mg

Product details

Brand
Mi-Del
Barcode
0030684768903
Quantity
8 oz
Label serving
1 portion (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free flour, (corn flour, soy flour, potato flour, rice flour, corn starch, potato starch, xanthan gum), organic dehydrated cane sugar, canola oil, unsulphured molasses, ginger, soy lecithin, egg whites, baking soda, sea salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilEggSaltPotatoRice

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Galletti shortbread cookie with sugar crystals Barilla 467 6.7 g 70 g 20 g
Chocolate Brownie Sweet Thins Simple Mills 467 6.7 g 63.3 g 23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans 467 3.3 g 73.3 g 20 g
The bakery, message heart sugar cookies The Bakery 467 6.7 g 70 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2600567. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0030684768903. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten free ginger snaps?

100 g of Gluten free ginger snaps has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.

How much protein is in Gluten free ginger snaps?

Gluten free ginger snaps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Gluten free ginger snaps?

Gluten free ginger snaps has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars.

How much fat is in Gluten free ginger snaps?

Gluten free ginger snaps contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gluten free ginger snaps?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.