Gluten free flatbread
Packaged product Bread and Baked Goods Absolutely
Gluten free flatbread contains 500 kcal per 100 g. A serving, 2 pieces, 14 g (14 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
100 g provides 16% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 3.6 mg | 0.9% |
| Phosphorus L | 39.8 mg | 3% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8.2 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 6.5 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium464 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.47 µg |
|---|
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 500 kcal |
| Protein | 2.1 g | 0 g |
| Carbohydrates | 78.6 g | 85.7 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 2.1 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Sodium | 357 mg | 464 mg |
Product details
- Brand
- Absolutely
- Barcode
- 0073490180026
- Label serving
- 2 PIECES (14 g)
- Category
- Flatbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Absolutely gluten free, flatbread Absolutely Gluten Free | 500 | 0 g | 85.7 g | 14.3 g |
| Focaccine all'olio di riso Il buon pane | 494 | 9.4 g | 61.6 g | 22.8 g |
| Old El Paso Taco Shells GENERAL MILLS IBERICA S.A.U. | 509 | 5.4 g | 59.2 g | 27 g |
| Focaccia al formaggio Officine senza glutine | 483 | 3.6 g | 45 g | 35.3 g |
| Olive flatbread Marks & Spencers | 453 | 9.3 g | 61.6 g | 17.4 g |
| Pane Guttiau Panificio Battacone Srl | 450 | 11 g | 61 g | 17 g |
| Pane Guttiau Il Vecchio Forno | 447 | 8.8 g | 63 g | 17 g |
| Linguette flatbread Mr. Organic | 439 | 10.1 g | 67.4 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free flatbread?
100 g of Gluten free flatbread has 500 kcal. Serving, 2 pieces, 14 g (14 g): about 70 kcal.
How much protein is in Gluten free flatbread?
Gluten free flatbread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 pieces, 14 g (14 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.2 g).
How many carbs are in Gluten free flatbread?
Gluten free flatbread has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Gluten free flatbread?
Gluten free flatbread contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Gluten free flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten free flatbread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657287. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073490180026. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.