How many calories are in Gluten free elbows?

100 g of Gluten free elbows has 339 kcal. Serving, 56 g (56 g): about 190 kcal.

How much protein is in Gluten free elbows?

Gluten free elbows contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 56 g (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).

How many carbs are in Gluten free elbows?

Gluten free elbows has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Gluten free elbows?

Gluten free elbows contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gluten free elbows?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gluten free elbows

Packaged product Grains and Pasta Barilla

Gluten free elbows contains 339 kcal per 100 g. A serving, 56 g (56 g) provides about 190 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

1.8 gfat

190kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	4 mg	0.3%
Iron L	0 mg	0%
Potassium L	138 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for grains and pasta (median 7.1 g)
Fiber3.6 gin the top quarter of grains and pasta (median 2.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
Fat1.8 gabove the median for grains and pasta (median 1.4 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.39 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Fiber, soluble L	2 g
Fiber, insoluble L	2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	339 kcal
Protein	7.1 g	7.1 g
Carbohydrates	78.6 g	78.6 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Barilla
Barcode: 0076808003918
Quantity: 340 g
Label serving: 56 g
Category: Rice pasta
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn flour, rice flour, mono and diglycerides,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Rice vermicelli QUANG HUNG	341	5.7 g	79.1 g	0 g
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Penne rigate senza glutine Esselunga	341	6 g	73.2 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2570669. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0076808003918. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.