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Gluten free crackers

Packaged product Bread and Baked Goods Wellaby's

Gluten free crackers contains 433 kcal per 100 g. A serving, 7 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
13.3 gprotein
63.3 gcarbohydrates
15 gfat
130kcal in serving, 7 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 15 g 19%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 1,070 mg 47%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 57%Fat: 31%433kcal / 100 g
  • Protein 12%
  • Carbohydrates 57%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
  • Fat15 gbelow the median for bread and baked goods (median 16.7 g)
  • Saturated fat8.3 gin the top quarter of bread and baked goods (median 2.9 g)
  • Sodium1,070 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 13.3 g13.3 g
Carbohydrates 63.3 g63.3 g
Fat 15 g15 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 1,067 mg1,070 mg

Product details

Brand
Wellaby's
Barcode
0790956404136
Label serving
7 CRACKERS (30 g)
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato starch, gouda cheese (cultured milk, salt, enzymes), cream, corn flour, rice flour, corn starch, parmesan cheese (cultured, milk, salt, enzymes), potato fiber, sugar, milk proteins, sun dried tomato paste, salt, yeast extract, xanthan gum, leavening (ammonium carbonate, glucono delta-lactone, sodium bicarbonate), flavorings

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamRiceSugarTomatoSaltYeastMilk

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Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature 433 6.7 g 70 g 11.7 g
Crackers rosmary & minseed Terra Sana 433 11.9 g 70 g 10.9 g
Cream Crackers Jacob's 433 9.5 g 64 g 15 g
Pita crackers garlic parmesan Open Nature 433 10 g 66.7 g 13.3 g
All Natural Seasoned Snack Crackers Olde Cape Cod 433 3.3 g 66.7 g 15 g
gluten free multigrain rice crackers with sea salt True Goodness by meijer 433 6.7 g 80 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868280. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0790956404136. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten free crackers?

100 g of Gluten free crackers has 433 kcal. Serving, 7 crackers, 30 g (30 g): about 130 kcal.

Is Gluten free crackers high in protein?

Gluten free crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 7 crackers, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Gluten free crackers?

Gluten free crackers has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Gluten free crackers?

Gluten free crackers contains 15 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Gluten free crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten free crackers?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.