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Gluten-free cookies

Packaged product Sweets and Desserts Lucy's

Gluten-free cookies contains 406 kcal per 100 g. A serving, 1.1 onz, 32 g (32 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

406kcal per 100 g
6.3 gprotein
62.5 gcarbohydrates
15.6 gfat
130kcal in serving, 1.1 onz, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 15.6 g 20%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 531 mg 23%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 6.2 g 22%
Total sugars L 37.5 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 60%Fat: 34%406kcal / 100 g
  • Protein 6%
  • Carbohydrates 60%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars37.5 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat15.6 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat6.3 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium531 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 406 kcal406 kcal
Protein 6.3 g6.3 g
Carbohydrates 62.5 g62.5 g
Fat 15.6 g15.6 g
Fiber 6.2 g6.2 g
Sugars 37.5 g37.5 g
Sodium 531 mg531 mg

Product details

Brand
Lucy's
Barcode
0897519001006
Label serving
1.1 ONZ (32 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

All ingredients are from natural sources: lucy's blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), organic cane sugar*, vegan chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin and natural vanilla extract), soy milk* (contains carrageenan), molasses*, sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, sunflower lecithin, non-dairy lactic acid, baking soda, vanilla extract*, potassium bitartrate, baking powder, xanthan gum, salt, calcium carbonate, annatto extract color, cellulose gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSugarPalm oilRapeseed (canola) oilOlive oilSaltOatsCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Mini Contessa - Bahlsen - 100g Bahlsen 406 6.5 g 64 g 13 g
Big magro con farina di riso Giampaoli 406 7 g 79 g 6.4 g
No bake peanut butter cookies Meijer 406 9.4 g 56.2 g 18.8 g
Apricot raspberry thumbprint cookies Pepperidge Farm 406 3.1 g 68.8 g 14.1 g
Passe di mandorla Unes 406 8.8 g 64 g 12 g
Delicias integrales con naranja Diet Radisson 406 7.5 g 68 g 12 g
Galletas integral jengibre canela y limón Sol natural 406 5.8 g 39.5 g 34.9 g
Le Rémois - 7 céréales aux pépites de chocolat Fossier 406 8.8 g 69 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0897519001006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2018575. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten-free cookies?

100 g of Gluten-free cookies has 406 kcal. Serving, 1.1 onz, 32 g (32 g): about 130 kcal.

How much protein is in Gluten-free cookies?

Gluten-free cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.1 onz, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Gluten-free cookies?

Gluten-free cookies has 62.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 37.5 g of sugars.

How much fat is in Gluten-free cookies?

Gluten-free cookies contains 15.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Gluten-free cookies?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.