Gluten free breaded chicken breast strips
Packaged product Bread and Baked Goods Tyson
Gluten free breaded chicken breast strips contains 238 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 200 kcal.
Roughly 45% of its calories come from fat, with 32% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat11.9 gabove the median for bread and baked goods (median 8.7 g)
- Saturated fat2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Sodium476 mgbelow the median for bread and baked goods (median 484 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 19.1 g | 19 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- Tyson
- Barcode
- 0023700043849
- Label serving
- 3 ONZ (84 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boneless, skinless chicken breast with rib meat, water, yellow corn flour, rice flour, brown rice flour, contains 2% or less of the following: corn starch, coco powder, dried garlic, dried onion, extractives of paprika, rice starch, salt, sea salt, soybean oil, spices, sugar, tapioca starch, yeast extract, breading set in vegetable oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmrich, Buffalo Style Breaded Chicken Wings Rich Products Corporation. | 238 | 20.2 g | 4.8 g | 15.5 g |
| Breaded Fry Shaped Chicken Breast Patties With Fast Fixin' | 238 | 11.9 g | 16.7 g | 14.3 g |
| Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat meijer | 237 | 13.2 g | 15.8 g | 13.2 g |
| Curried Potato And Chicken Rolls Gourmet Perfection | 241 | 8.9 g | 27.8 g | 11.4 g |
| Taquitos Chicken in Corn Tortillas José Olé | 235 | 8.2 g | 31.8 g | 9.4 g |
| Breaded Mushrooms Hy-Vee | 235 | 4.7 g | 24.7 g | 14.1 g |
| Wood-Fried Crust Flatbread Target Stores | 243 | 10.3 g | 32.7 g | 7.5 g |
| Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes ORE-IDA | 243 | 5.7 g | 24.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617919. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023700043849. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.