gluten free bread rolls
Packaged product Bread and Baked Goods Bfree
Gluten free bread rolls contains 272 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 16% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 54.3 mg | 4% |
| Potassium L | 43.2 mg | 0.9% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.038 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Tapioca Starch, Potato Starch, Rice Flour, Rapeseed Oil, Yeast, Sugar, Corn Starch, Bamboo Fibre, Thickening Agents (Hydroxypropyl Methylcellulose, Xanthan Gum), Humectant (Glycerine), Psyllium Husk, Rice Protein, Fermented Corn, Salt, Vitamin Blend (Calcium Carbonate, Vitamin D Yeast, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2, Vitamin B9), Dried EGG White, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate, Calcium Chloride), Flour Treatment Agent (L-Cysteine). For all allergens see ingredients in BOLD. May also contain Mustard and Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastSugarSaltEgg
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|---|---|---|---|---|
| sliced everything mini bagels favorite day bakery | 272 | 9.7 g | 50 g | 4 g |
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| Protein Bread Baker’s Dozen | 272 | 17 g | 44 g | 3 g |
| Finest Stone Bakes Hand Shaped Ciabatta Confit Garlic Butter Coles | 272 | 8.8 g | 40.5 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gluten free bread rolls?
100 g of gluten free bread rolls has 272 kcal.
How much protein is in gluten free bread rolls?
Gluten free bread rolls contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in gluten free bread rolls?
Gluten free bread rolls has 45 g of total carbohydrates per 100 g, including 7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gluten free bread rolls?
Gluten free bread rolls contains 7.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does gluten free bread rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gluten free bread rolls?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521691491. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.