Glow nutbutter
Packaged product Dairy and Eggs Holland & Barrett
Glow nutbutter contains 544 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 85% of the Daily Value for copper, 71% of the Daily Value for Vitamin E and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 0.65 mg | 0.2% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 14.6 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 477 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars14.6 gin the top quarter of dairy and eggs (median 6.5 g)
- Fat42.4 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat4.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Sodium455 mgin the top quarter of dairy and eggs (median 200 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604631870
- Quantity
- 180g
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts (37%), Roasted Almonds (34%), Agave Syrup, Rapeseed Oil, Grape Seed Extract, Sea Salt (0.5%), Dried Melon Concentrate, Zinc Citrate, Vitamin C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glow nutbutter?
100 g of Glow nutbutter has 544 kcal.
Is Glow nutbutter high in protein?
Glow nutbutter contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Glow nutbutter?
Glow nutbutter has 22.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glow nutbutter?
Glow nutbutter contains 42.4 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Glow nutbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (85% DV), Vitamin E (71% DV), manganese (59% DV), magnesium (37% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glow nutbutter?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604631870. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.