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Gloriously nutty muesli

Packaged product Breakfast Cereals dorset cereals

Gloriously nutty muesli contains 415 kcal per 100 g. A serving, 45 g (45 g) provides about 187 kcal.

Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gloriously nutty muesli by dorset cereals, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
415kcal per 100 g
13.2 gprotein
54.4 gcarbohydrates
14.3 gfat
187kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 14.3 g 18%
Saturated fat L 2 g 10%
Sodium L 12 mg 0.5%
Total carbohydrates L 54.4 g 20%
Dietary fiber L 8.1 g 29%
Total sugars L 8.4 g
Added sugars L 0 g 0%
Protein L 13.2 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 55%Fat: 32%415kcal / 100 g
  • Protein 13%
  • Carbohydrates 55%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein13.2 gin the top quarter of breakfast cereals (median 9.8 g)
  • Fiber8.1 gbelow the median for breakfast cereals (median 8.8 g)
  • Sugars8.4 gin the lowest quarter of breakfast cereals (median 17 g)
  • Fat14.3 gin the top quarter of breakfast cereals (median 9 g)
  • Saturated fat2 gabove the median for breakfast cereals (median 1.8 g)
  • Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
dorset cereals
Barcode
5018357012350
Quantity
500g
Label serving
45 g
Category
Mueslis with fruits
Packaging
en:card-box,en:hdpefilm-packet
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain wheat flakes, nuts (whole almonds 9%, cashew nuts 4%, roasted whole hazelnuts 3.5%, chopped brazil nuts 1.5%), dried fruit 15% (chopped dates, diced dried apricots (apricots, preservative (sulphur dioxide)), raisins, golden raisins (golden raisins, preservative (sulphur dioxide))), wholegrain toasted wheat flakes, barley flakes, wholegrain oat flakes, pumpkin seeds, flavoured oat flakes (oat flakes, natural flavouring).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondHazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5018357012350. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gloriously nutty muesli?

100 g of Gloriously nutty muesli has 415 kcal. Serving, 45 g (45 g): about 187 kcal.

Is Gloriously nutty muesli high in protein?

Gloriously nutty muesli contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5.9 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Gloriously nutty muesli?

Gloriously nutty muesli has 54.4 g of total carbohydrates per 100 g, including 8.1 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gloriously nutty muesli?

Gloriously nutty muesli contains 14.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Gloriously nutty muesli?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.