Glico Curry Medium 220G
Packaged product Soups and Sauces Glico
Glico Curry Medium 220G contains 500 kcal per 100 g. A serving, 22 g (22 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 22.7 g | 114% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 13.6 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 4.5 g | 9% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars13.6 gin the top quarter of soups and sauces (median 3.6 g)
- Fat36.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat22.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium4,000 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 0073141560054
- Quantity
- 220 g
- Label serving
- 22 g
- Category
- curry sauce mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable oil (palm oil, hydrogenated palm oil, hydrogenated palm kernel oil, hydrogenated rapeseed oil), Wheat flour, Sugars (sugar, honey, banana puree), Salt, Curry powder, Dextrin, Caramel colour, Onion powder, Tomato powder, Yeast extract, Cultured milk powder, Soy sauce powder, Mono-and diglycerides, Banana powder, Fermented wheat flour seasoning, Spices, Artificial flavors, Hydrolyzed soy protein, Raisins, Citric acid, Lactic acid. Contains: Milk, Wheat, Soy, Sulphites. May contain: Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOnionTomatoYeastBananaPalm oilRapeseed (canola) oilHoney
Frequently asked questions
How many calories are in Glico Curry Medium 220G?
100 g of Glico Curry Medium 220G has 500 kcal. Serving, 22 g (22 g): about 110 kcal.
How much protein is in Glico Curry Medium 220G?
Glico Curry Medium 220G contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22 g (22 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Glico Curry Medium 220G?
Glico Curry Medium 220G has 45.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glico Curry Medium 220G?
Glico Curry Medium 220G contains 36.4 g of fat per 100 g, of which 22.7 g is saturated (114% of the Daily Value).
What vitamins and minerals does Glico Curry Medium 220G contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glico Curry Medium 220G?
100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073141560054. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.