Glazed Donuts
Packaged product Sweets and Desserts Yeast Raised
Glazed Donuts contains 437 kcal per 100 g. A serving, 1 donut, 71 g (71 g) provides about 310 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 12.7 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 15.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 85 µg | 21% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of sweets and desserts (median 4.4 g)
- Sugars15.5 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat26.8 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium493 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (4)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 437 kcal | 437 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 45.1 g | 45.1 g |
| Fat | 26.8 g | 26.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 15.5 g | 15.5 g |
| Sodium | 493 mg | 493 mg |
Product details
- Brand
- Yeast Raised
- Barcode
- 0011110264336
- Label serving
- 1 DONUT (71 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, partially hydrogenated soybean oil and cottonseed oils, sugar, yeast, dextrose, contains less than 2% of: soy flour, salt, whey, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), emulsifiers (glycerin, sodium stearoyl lactylate, mono - and diglycerides, sorbitan monostearate), corn syrup, maltodextrin, calcium carbonate, agar, lactic acid, cornstarch, corn oil, natural and artificial flavors, enzymes, beta carotene (for color), egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donuts?
100 g of Glazed Donuts has 437 kcal. Serving, 1 donut, 71 g (71 g): about 310 kcal.
How much protein is in Glazed Donuts?
Glazed Donuts contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 donut, 71 g (71 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Glazed Donuts?
Glazed Donuts has 45.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 15.5 g of sugars.
How much fat is in Glazed Donuts?
Glazed Donuts contains 26.8 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
What vitamins and minerals does Glazed Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (28% DV), Niacin (B3) (26% DV), Folate (B9) (21% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donuts?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121848. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110264336. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.