Glazed donuts
Packaged product Sweets and Desserts Katz
Glazed donuts contains 409 kcal per 100 g. A serving, 1 donut, 53 g (53 g) provides about 217 kcal.
Roughly 56% of its calories come from carbohydrates, with 43% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.8 g | |
| Added sugars L | 28.8 g | 58% |
| Protein L | 1.5 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 15 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 56%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars28.8 gbelow the median for sweets and desserts (median 31.6 g)
- Fat19.7 gabove the median for sweets and desserts (median 18 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 6.7 g)
- Sodium530 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 409 kcal |
| Protein | 1.9 g | 1.5 g |
| Carbohydrates | 58.5 g | 57.6 g |
| Fat | 18.9 g | 19.7 g |
| Fiber | n/a | 0 g |
| Sugars | 28.3 g | 28.8 g |
| Sodium | 528 mg | 530 mg |
Product details
Ingredients
Gluten free flour (corn, white rice, tapioca), palm oil, sugar, eggs, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, vanilla glaze (confection sugar, water, sugar, canola oil, agar, calcium carbonate, calcium sulfate, pure vanilla extract, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarEggRapeseed (canola) oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sticky toffee cake Waitrose | 409 | 4.7 g | 55.4 g | 18.5 g |
| Chocolate & caramel cake Stafford's | 409 | 4.5 g | 34.5 g | 28 g |
| Tarta de almendra MANXARES DE GALICIA S.L. | 409 | 12 g | 55 g | 16 g |
| Lt2 p'tit savane rigolo fraise 150g Brossard | 409 | 4.3 g | 62 g | 15 g |
| Tarta de almendra con chocolate Corona de Andrade | 409 | 10 g | 52 g | 18 g |
| Hojaldres de Astorga Horno Gamifer | 409 | 3.3 g | 63 g | 15 g |
| Hojaldres de astorga El Guijo | 409 | 3.3 g | 63 g | 15 g |
| Carrot patch cake Waitrose | 409 | 4 g | 46.6 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed donuts?
100 g of Glazed donuts has 409 kcal. Serving, 1 donut, 53 g (53 g): about 217 kcal.
How much protein is in Glazed donuts?
Glazed donuts contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.81 g in serving, 1 donut, 53 g (53 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Glazed donuts?
Glazed donuts has 57.6 g of total carbohydrates per 100 g, including 0 g of fiber and 28.8 g of sugars.
How much fat is in Glazed donuts?
Glazed donuts contains 19.7 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Glazed donuts?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670345. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0893536002804. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.