Glazed Chocolate Donuts
Packaged product Sweets and Desserts katz
Glazed Chocolate Donuts contains 396 kcal per 100 g. A serving, 1 donut, 53 g (53 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 22.6 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 38 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 8 µg | 14% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 47%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.4 g)
- Sugars22.6 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat22.6 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat11.3 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium415 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0.015 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 396 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 47.2 g | 47.2 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 422 mg | 415 mg |
Product details
Ingredients
Gluten free flour (white rice, tapioca, corn), palm oil, sugar, water, eggs, cocoa, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, vanilla glaze (confection sugar, water, sugar, canola oil, agar, calcium carbonate, calcium sulfate, pure vanilla extract, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarEggRapeseed (canola) oilSaltRice
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|---|---|---|---|---|
| Balocco Festive cakes craving lemon with lemon cream Balocco | 396 | 7.4 g | 51 g | 17 g |
| Japanese style milk soft cake Pando | 396 | 7.4 g | 44.2 g | 21.1 g |
| Donuts vanilla glazed Kinnikinnick Foods Inc. | 396 | 3.8 g | 69.8 g | 11.3 g |
| Chocolate dipped donuts Kinnikinnick Foods Inc. | 396 | 3.8 g | 67.9 g | 13.2 g |
| Crispy Marshmallow Squares Made With Nestle Butterfinger Angela Marie's | 396 | 3.6 g | 71.4 g | 10.7 g |
| Moelleux Lemon Curd Fossier | 396 | 5.5 g | 49 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Chocolate Donuts?
100 g of Glazed Chocolate Donuts has 396 kcal. Serving, 1 donut, 53 g (53 g): about 210 kcal.
How much protein is in Glazed Chocolate Donuts?
Glazed Chocolate Donuts contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 donut, 53 g (53 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Glazed Chocolate Donuts?
Glazed Chocolate Donuts has 47.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 22.6 g of sugars.
How much fat is in Glazed Chocolate Donuts?
Glazed Chocolate Donuts contains 22.6 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Glazed Chocolate Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Vitamin E (29% DV), copper (24% DV), selenium (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Chocolate Donuts?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913014. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0893536002958. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.