Glazed Blueberry Donut Hole Froot Loops
Packaged product Nuts and Seeds Kellogg's
Glazed Blueberry Donut Hole Froot Loops contains 333 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 120 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 73% of the Daily Value for iron and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 30.6 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 55.6 µg | 14% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 13.1 mg | 73% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber13.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars30.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat4.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium528 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192111440
- Label serving
- 1 cup (36 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain yellow corn flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole grain oat flour, degerminated yellow corn flour, oat fiber, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, natural and artificial flavor, vegetable and fruit juice for color, calcium carbonate. vitamins and minerals: iron, niacinamide, zinc oxide, vitamin b1 (thiamin hydrochloride), calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid. bht added to packaging for freshness. contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut medijool date bites Gold emblem | 333 | 3.3 g | 70 g | 3.3 g |
| Whey Hydrate Mango Coconut Per4m | 333 | 76.7 g | 2.3 g | 2 g |
| Mushroom Coconut Rice Untamed Feast | 333 | 12 g | 62.7 g | 6.7 g |
| Cacao Coconut Bites KOUKLA | 333 | 6.7 g | 33.3 g | 26.7 g |
| Glazed Donut First Street | 333 | 4.4 g | 46.7 g | 15.6 g |
| S'more Donuts Handcrafted & Artisanal | 333 | 5 g | 43.3 g | 15 g |
| Chia Seed Gummy Peelers | 333 | 3.3 g | 76.7 g | 0 g |
| Daily Foundational Nutrition + Gut Support AG1 | 333 | 16.7 g | 50 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192111440. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.