Girl Guide
Packaged product Sweets and Desserts Guide
Girl Guide contains 483 kcal per 100 g. A serving, 29g, 2 cookies (29 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 12.1 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 37.9 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat20.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium328 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guide
- Barcode
- 10055653144004
- Quantity
- 280g
- Label serving
- 29g (2 cookies)
- Category
- chocolate-and-vanilla-cookies
- Packaging
- en:12-x-280g
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL SHORTENING (CONTAINS COCONUT OIL, MODIFIED PALM OIL AND CANOLA OIL), COCOA, CORN SYRUP, CORN STARCH, WHEY POWDER, UNSWEETENED CHOCOLATE, SALT, COLOUR, BAKING SODA, NATURAL FLAVOUR, AMMONIUM BICARBONATE, SOYA LECITHIN CONTAINS: WHEAT, SOYA AND MILK. PRODUCED IN A PEANUT-FREE BAKERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCoconut oilPalm oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Girl Guide?
100 g of Girl Guide has 483 kcal. Serving, 29g, 2 cookies (29 g): about 140 kcal.
How much protein is in Girl Guide?
Girl Guide contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29g, 2 cookies (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Girl Guide?
Girl Guide has 69 g of total carbohydrates per 100 g, including 3.4 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girl Guide?
Girl Guide contains 20.7 g of fat per 100 g, of which 12.1 g is saturated (60% of the Daily Value).
What vitamins and minerals does Girl Guide contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girl Guide?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10055653144004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.