Gingerbread Spiced Caramels
Packaged product Sweets and Desserts Waitrose
Gingerbread Spiced Caramels contains 492 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (511 kcal per 100 g).
100 g provides 42% of the Daily Value for copper, 26% of the Daily Value for iron and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 15.4 g | 77% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 55 g | |
| Added sugars L | 52.6 g | 105% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 56.2 µg | 6% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 146 mg | 11% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 517 mg | 11% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 33.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars55 gin the top quarter of sweets and desserts (median 47 g)
- Fat25.4 gbelow the median for sweets and desserts (median 28 g)
- Saturated fat15.4 gbelow the median for sweets and desserts (median 15.5 g)
- Sodium168 mgin the top quarter of sweets and desserts (median 95.6 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.1 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169651636
- Category
- bars-covered-with-chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (58%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), vanilla extract), sugar, cream (milk), fat reduced cocoa powder, glucose syrup, butterfat (milk), salt, cinnamon, clove, ginger, nutmeg, allspice, coriander seeds, mace, cardamom. Milk Chocolate contains cocoa solids 35% minimum, milk solids 19% minimum ALLERGY ADVICE: For allergens see ingredients in bold. May contain cereals containing gluten, peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCreamGlucose syrupSaltCinnamonCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Spiced Caramels?
100 g of Gingerbread Spiced Caramels has 492 kcal.
How much protein is in Gingerbread Spiced Caramels?
Gingerbread Spiced Caramels contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Gingerbread Spiced Caramels?
Gingerbread Spiced Caramels has 59.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Spiced Caramels?
Gingerbread Spiced Caramels contains 25.4 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Gingerbread Spiced Caramels contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), iron (26% DV), manganese (23% DV), iodine (22% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Spiced Caramels?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169651636. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.