Gingerbread Protien Bar
Packaged product Snacks IQ Bar
Gingerbread Protien Bar contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 58% of its calories come from fat, with 24% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 178% of the Daily Value for Vitamin E, 19% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin E L | 26.7 mg | 178% |
| Calcium L | 173 mg | 13% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 18%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gbelow the median for snacks (median 30 g)
- Fiber13.3 gabove the median for snacks (median 8 g)
- Sugars2.2 gin the lowest quarter of snacks (median 8 g)
- Fat28.9 gin the top quarter of snacks (median 14 g)
- Saturated fat5.6 gbelow the median for snacks (median 6.3 g)
- Sodium267 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IQ Bar
- Barcode
- 0850004554715
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Pea Protein Crisps (Pea Protein, Tapioca Starch), Pea Protein, Natural Flavors, Tapioca Fiber, Vegetable Fiber, Coconut Oil, Water, Cinnamon, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilCinnamonSalt
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|---|---|---|---|---|
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
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| Marshmallow crispy treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Crispy Simply Protein SIMPLY PROTEIN | 400 | 32.5 g | 40 g | 17.5 g |
| Lemon Blueberry IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
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| Protein + Focus Peanut Butter Choc Chip Tribe | 400 | 17.3 g | 39.3 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Protien Bar?
100 g of Gingerbread Protien Bar has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
Is Gingerbread Protien Bar high in protein?
Gingerbread Protien Bar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 45 g (45 g). About 24% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Gingerbread Protien Bar?
Gingerbread Protien Bar has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Protien Bar?
Gingerbread Protien Bar contains 28.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Gingerbread Protien Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (178% DV), iron (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Protien Bar?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004554715. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.