Gingerbread Overnight Oats
Packaged product Grains and Pasta Marks & Spencers
Gingerbread Overnight Oats contains 187 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 374 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gin the lowest quarter of grains and pasta (median 6 g)
- Sugars9.9 gabove the median for grains and pasta (median 9.2 g)
- Fat4.8 gin the lowest quarter of grains and pasta (median 8.1 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium72 mgin the lowest quarter of grains and pasta (median 135 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29478897
- Label serving
- 1 pot (200 g)
- Category
- Overnight-oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Oats (18%) Yogurt (Milk) (8%) Broad Bean Protein Honey Wheatflour* Maple Syrup Unsalted Butter (Milk) Chia (Salvia hispanica) Seeds Date Purée Whipping Cream (Milk) Ground Spices (Ginger Cinnamon Cardamom Cloves Coriander - Nutmeg) Soft Brown Sugar Cornflour. Vanilla Extract Sea Salt. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream MUSH | 186 | 9.6 g | 23.7 g | 5.8 g |
| overnight oats Peanut Butter MUSH | 184 | 5.7 g | 22 g | 8.5 g |
| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4.9 g | 22 g | 11 g |
| Salted Caramel Overnight Oats Marks & Spencers | 162 | 10.5 g | 17.7 g | 4.6 g |
| mush Overnight Oats Vanilla Bean Mush | 142 | 4.1 g | 22.3 g | 4.1 g |
| Pumpkin Overnight Oats Trader Joe's | 128 | 3.2 g | 21.2 g | 3.2 g |
| Blueberry Cobbler oats overnight | 371 | 28.6 g | 52.9 g | 7.1 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Overnight Oats?
100 g of Gingerbread Overnight Oats has 187 kcal. Serving, 1 pot, 200 g (200 g): about 374 kcal.
Is Gingerbread Overnight Oats high in protein?
Gingerbread Overnight Oats contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 21.4 g in serving, 1 pot, 200 g (200 g). About 24% of its calories come from protein.
How many carbs are in Gingerbread Overnight Oats?
Gingerbread Overnight Oats has 23.8 g of total carbohydrates per 100 g, including 3 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Overnight Oats?
Gingerbread Overnight Oats contains 4.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Gingerbread Overnight Oats?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29478897. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.