Gingerbread man
Packaged product Bread and Baked Goods Morrisons
Gingerbread man contains 407 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 366 kcal per 100 g across 467 products.
100 g provides 56% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 45.6 g | |
| Added sugars L | 35.8 g | 72% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for bread and baked goods (median 5.4 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.4 g)
- Sugars45.6 gin the top quarter of bread and baked goods (median 39.7 g)
- Fat8.3 gabove the median for bread and baked goods (median 5.4 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.2 g)
- Sodium124 mgbelow the median for bread and baked goods (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251594109
- Quantity
- 60 g
- Category
- Gingerbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, Invert sugar syrup, Water, Palm fat, Rapeseed oil, Glucose syrup, Ginger powder, Spices, Wheat gluten, Raising agents (diphosphates, potassium carbonates), Salt, Dried egg white, Colours (vegetable carbon, curcumin, lutein), Spirulina extract, Flavouring, Stabilisers (sodium carboxymethylceliulose, guar gum), Acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilGlucose syrupSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nürnberger Elisen-Lebkuchen Wicklein | 408 | 10.8 g | 54.3 g | 14.4 g |
| Manner Lebkuchen Manner | 406 | 5.7 g | 62 g | 14 g |
| Gingernuts Hawkens | 409 | 4.8 g | 68.6 g | 12.4 g |
| Weissella Lebkuchen Zartbitter (200G Packung) Weiss | 409 | 9 g | 55.3 g | 15.7 g |
| Contessa Bahlsen | 409 | 7.1 g | 62 g | 14 g |
| Jupiter Edelherb Bahlsen | 409 | 5.7 g | 63 g | 14 g |
| Lebkuchen Burggraf mit dunkler Schokolade Wicklein | 405 | 7.6 g | 59.1 g | 14.4 g |
| Jupiter Lebkuchen Vollmilch Bahlsen | 405 | 5.8 g | 67 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread man?
100 g of Gingerbread man has 407 kcal.
How much protein is in Gingerbread man?
Gingerbread man contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.4 g).
How many carbs are in Gingerbread man?
Gingerbread man has 76 g of total carbohydrates per 100 g, including 3.6 g of fiber and 45.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread man?
Gingerbread man contains 8.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Gingerbread man contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (17% DV), selenium (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread man?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251594109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.