Gingerbread cookies
Packaged product Sweets and Desserts Sondey
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gingerbread cookies contains 144 kcal per 100 g. A serving, 32 g (32 g) provides about 46 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 60% of the Daily Value for manganese, 32% of the Daily Value for chloride and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.61 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 34.2 g | |
| Added sugars L | 33.4 g | 67% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 27.3 µg | 18% |
| Chloride L | 740 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars34.2 gabove the median for sweets and desserts (median 21.2 g)
- Fat6.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.61 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium456 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 9.4 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4335619115095
- Quantity
- 300g
- Label serving
- 32 g
- Category
- Gingerbread cookie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Sugar Syrup, Rapeseed Oil, Spices (Cinnamon, Ginger, Cloves, Cardamom), Salt, Raising Agent: Sodium Carbonates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg and Nuts. Storage Instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltCinnamon
Frequently asked questions
How many calories are in Gingerbread cookies?
100 g of Gingerbread cookies has 144 kcal. Serving, 32 g (32 g): about 46 kcal.
How much protein is in Gingerbread cookies?
Gingerbread cookies contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Gingerbread cookies?
Gingerbread cookies has 71.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread cookies?
Gingerbread cookies contains 6.5 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gingerbread cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), chloride (32% DV), copper (19% DV), iodine (18% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread cookies?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619115095. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.