Ginger square gingerbread
Packaged product Sweets and Desserts Glutenull
Ginger square gingerbread contains 333 kcal per 100 g. A serving, 1 serving, 27 g (27 g) provides about 90 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 14.8 g | |
| Protein L | 3.7 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 4 mg | 22% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3 g)
- Sugars14.8 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat14.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7.4 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium19 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 333 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 55.6 g | 37 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 22.2 g | 14.8 g |
| Sodium | 7.4 mg | 19 mg |
Product details
Ingredients
Brown rice flour, sorghum flour, dates, coconut sugar*, coconut oil, ginger*, flax*, grape seed oil, raisins*, cranberries, molasses, baking soda, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCoconut oilCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger square gingerbread?
100 g of Ginger square gingerbread has 333 kcal. Serving, 1 serving, 27 g (27 g): about 90 kcal.
How much protein is in Ginger square gingerbread?
Ginger square gingerbread contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 27 g (27 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Ginger square gingerbread?
Ginger square gingerbread has 37 g of total carbohydrates per 100 g, including 3.7 g of fiber and 14.8 g of sugars.
How much fat is in Ginger square gingerbread?
Ginger square gingerbread contains 14.8 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Ginger square gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger square gingerbread?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 518344. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0628451529026. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.