Ginger snaps
Packaged product Other Foods Sweetzels
Ginger snaps contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars30 gin the top quarter of other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium367 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 30 g | 30 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- Sweetzels
- Barcode
- 0073406627522
- Quantity
- 10 oz
- Label serving
- 30 g
- Category
- Other Foods
- Packaging
- en:cardboard-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONÒNITRATE, RIBOFLAVIN FOLIC ACID), SUGAR, MOLASSES BLEND (MOLASSES CORN SYRUP), INTERESTERIFIED SOYBEAN OIL GINGER, NATURAL FLAVOR, SALT, BAKING SODA. MONOCALCIUM PHOSPHATE, SOY LECITHIN, AMMONIUM BICARBONATE. OIL. CONTAINS SOY AND WHEAT. MAY CONTAIN PEANUTS, COCONUT, PECANS, MILK AND EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Ranch Meal Simple by HEB | 367 | 3.3 g | 6.7 g | 36.7 g |
| Critical whey Applied Nutrition | 367 | 70 g | 6.6 g | 4.9 g |
| Battle Bars Battle Bar | 367 | 26.7 g | 51.7 g | 10 g |
| Great Lakes Great Lakes Cheese | 367 | 23.3 g | 3.3 g | 30 g |
| Saucisses fumées supérieures Au Fumé Vosgien | 367 | 14.1 g | 0.1 g | 34.5 g |
| Bevita Belvita | 367 | 4.9 g | 63 g | 10 g |
| Bretzel à la crème Lecler | 367 | 6.3 g | 49 g | 16 g |
| Porridge 360 The protein works | 367 | 27 g | 54 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger snaps?
100 g of Ginger snaps has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Ginger snaps?
Ginger snaps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Ginger snaps?
Ginger snaps has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.
How much fat is in Ginger snaps?
Ginger snaps contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Ginger snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger snaps?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569672. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073406627522. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.