Ginger snaps
Packaged product Sweets and Desserts ShaSha
Ginger snaps contains 467 kcal per 100 g. A serving, 14 cookies, 30 g (30 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 27 g)
- Fat13.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium133 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 133 mg | 133 mg |
Product details
Ingredients
Wheat flour, brown sugar, palm fruit oil, liquid whole egg, malt syrup, canola oil, honey, filtered water, soy lecithin, spices, ground ginger, blackstrap molasses, baking powder, sodium bicarbonate, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| Bastoncini Balocco | 467 | 6.4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6.7 g | 70 g | 20 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3.3 g | 73.3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6.7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16.7 g | 36.7 g | 40 g |
| Organic Honey Cinnamon Whole Grain Animal Cookies 365 Whole Foods Market | 467 | 6.7 g | 73.3 g | 15 g |
| Crisp, zesty lemon wedge cookies dusted with powdered sugar. Girl Scouts | 467 | 3.3 g | 76.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger snaps?
100 g of Ginger snaps has 467 kcal. Serving, 14 cookies, 30 g (30 g): about 140 kcal.
How much protein is in Ginger snaps?
Ginger snaps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 14 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Ginger snaps?
Ginger snaps has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.
How much fat is in Ginger snaps?
Ginger snaps contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ginger snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger snaps?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1822245. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0671372800002. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.