Ginger Snaps cookies
Packaged product Sweets and Desserts Always Save
Ginger Snaps cookies contains 423 kcal per 100 g. A serving, 3 cookies, 26 g (26 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.6 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 3.9 g | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars34.6 gabove the median for sweets and desserts (median 27 g)
- Fat13.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium423 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038621003
- Label serving
- 3 COOKIES (26 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil and/or palm oil, corn syrup, ginger, cornstarch, leavening (sodium bicarbonate, monocalcium phosphate), salt, caramel color, so
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
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|---|---|---|---|---|
| Petri, Old Fashioned Strawberry Filled Soft Cookies Petri Baking Products Inc. | 423 | 3.9 g | 69.2 g | 15.4 g |
| Pumpkin Shape Sugar Cookie Dough Pillsbury | 423 | 3.9 g | 61.5 g | 17.3 g |
| Ghost Shape Sugar Cookie Dough Pillsbury | 423 | 3.9 g | 61.5 g | 17.3 g |
| Oro integrale 5 cereali saiwa | 423 | 10 g | 68 g | 11 g |
| Bio tris famiglia di farro Probio | 423 | 11 g | 68.5 g | 10.3 g |
| Maria Biscuits Cuétara | 423 | 6.6 g | 79 g | 8.5 g |
| Biscuit goût chocolat Marque Repère | 423 | 8.5 g | 72 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snaps cookies?
100 g of Ginger Snaps cookies has 423 kcal. Serving, 3 cookies, 26 g (26 g): about 110 kcal.
How much protein is in Ginger Snaps cookies?
Ginger Snaps cookies contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 26 g (26 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Ginger Snaps cookies?
Ginger Snaps cookies has 76.9 g of total carbohydrates per 100 g, including 0 g of fiber and 34.6 g of sugars.
How much fat is in Ginger Snaps cookies?
Ginger Snaps cookies contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ginger Snaps cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snaps cookies?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1964496. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038621003. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.