Calories in Ginger root, pickled, canned, with artificial sweetener
Generic food Canned Vegetables
Ginger root, pickled, canned, with artificial sweetener contains 20 kcal per 100 g. A typical serving of 2 tablespoon (25 g) provides about 5 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat M | 0.1 g | 0.1% |
| Saturated fat C | 0.037 g | 0.2% |
| Trans fat C | 0.029 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 906 mg | 39% |
| Total carbohydrates C | 4.8 g | 2% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 0 g | |
| Protein M | 0.33 g | 0.7% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.18 mg | 1% |
| Vitamin K I | 2.2 µg | 2% |
| Thiamin (B1) M | 0.02 mg | 2% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.022 mg | 0.1% |
| Pantothenic acid (B5) M | 0.15 mg | 3% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 10.5 mg | 2% |
| Calcium M | 74 mg | 6% |
| Iron M | 0.28 mg | 2% |
| Magnesium M | 4 mg | 1% |
| Phosphorus M | 2 mg | 0.2% |
| Potassium M | 36 mg | 0.8% |
| Zinc M | 0.04 mg | 0.4% |
| Copper M | 0.018 mg | 2% |
| Manganese M | 0.47 mg | 20% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.33 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber2.6 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars0 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.037 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium906 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.02 g |
|---|---|
| Polyunsaturated fat C | 0.034 g |
Sugars and starch (7)
| Starch M | 0.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.005 g |
| Linoleic acid (omega-6, 18:2) ? | 0.029 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.023 g |
| SFA 18:0 M | 0.008 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.013 g |
| PUFA 18:3 ? | 0.005 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.005 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.029 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0.013 g |
| PUFA 18:2 n-6 c,c M | 0 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0.029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 92.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.4 g |
| Theobromine Z | 0 mg |
| Energy C | 85 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Ginger root
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger root, raw Raw | 80 | 1.8 g | 17.8 g | 0.75 g |
| Ginger root, pickled | 20 | 0.33 g | 4.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, chili, green, canned Canned | 21 | 0.72 g | 4.6 g | 0.27 g |
| Beans, snap, green, canned, no salt added, drained solids Canned | 22 | 1.1 g | 4.3 g | 0.46 g |
| Peppers, hot pickled, canned Canned | 22 | 0.8 g | 4.6 g | 0.4 g |
| Sauerkraut, canned, solids and liquids Canned | 19 | 0.91 g | 4.3 g | 0.14 g |
| Beans, snap, green, canned, no salt added, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Beans, snap, canned, all styles, seasoned, solids and liquids Canned | 16 | 0.83 g | 3.5 g | 0.2 g |
| Beans, snap, green, canned, regular pack, drained solids Canned | 21 | 1.1 g | 4.2 g | 0.41 g |
| Beans, snap, yellow, canned, regular pack, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned ginger root?
100 g of canned ginger root has 20 kcal. 2 tablespoon (25 g): about 5 kcal.
How much protein is in canned ginger root?
Canned ginger root contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.083 g in 2 tablespoon (25 g). About 6% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned ginger root?
Canned ginger root has 4.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in canned ginger root?
Canned ginger root contains 0.1 g of fat per 100 g, of which 0.037 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does canned ginger root contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned ginger root?
100 g contains 906 mg of sodium, 39% of the 2,300 mg Daily Value.
Does ginger root have the same nutrition canned and raw?
No. Per 100 g, ginger root, pickled, canned, with artificial sweetener has 20 kcal, while ginger root, raw has 80 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169765. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.