Ginger Hemp Granola
Packaged product Breakfast Cereals Whole Foods
Ginger Hemp Granola contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat33.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat16.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium133 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 00096997
- Label serving
- 0.25 cup (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola simple truth grain free | 533 | 16.7 g | 30 g | 43.3 g |
| Keto nut granola cacao Nutrail | 533 | 13.3 g | 30 g | 53.3 g |
| Vanilla strawberry nut granola NuTrail | 533 | 16.7 g | 33.3 g | 46.7 g |
| nut granola blueberry cinnamon nutrail | 533 | 13.3 g | 30 g | 50 g |
| Cinnamon pecan granola Back To Nature | 533 | 13.3 g | 33.3 g | 46.7 g |
| Ketola Crunch Dark Chocolate Chip & Nut Granola Nature's Path | 533 | 16.7 g | 30 g | 46.7 g |
| Granola Back To Nature | 533 | 13.3 g | 30 g | 46.7 g |
| chocolate granola WHOLESOME PANTRY | 533 | 13.3 g | 33.3 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00096997. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.