Ginger garlic paste
Packaged product Soups and Sauces Surabhi
Ginger garlic paste contains 57 kcal per 100 g. A serving, 200 g (200 g) provides about 114 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 167 kcal per 100 g across 20 products.
100 g provides 804% of the Daily Value for manganese, 164% of the Daily Value for copper and 135% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.11 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 39.8 g | 142% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 2.7 mg | 54% |
| Vitamin B6 L | 1.1 mg | 63% |
| Folate (B9) L | 58.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 638 mg | 49% |
| Iron L | 24.2 mg | 135% |
| Magnesium L | 277 mg | 66% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 2,325 mg | 49% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 1.5 mg | 164% |
| Manganese L | 18.5 mg | 804% |
| Selenium L | 18.4 µg | 34% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 439 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.6 g)
- Fiber39.8 gin the top quarter of soups and sauces (median 0.7 g)
- Sugars0.94 gin the lowest quarter of soups and sauces (median 7.6 g)
- Fat0.42 gin the lowest quarter of soups and sauces (median 3.1 g)
- Saturated fat0.11 gbelow the median for soups and sauces (median 0.9 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 871 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.83 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 809 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Surabhi
- Barcode
- 8906006786448
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Sauces and Condiments variety packs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger, Garlic, lodized Salt, Water, Acidity Regulator (INS330, INS260), Stabilizer (INS415), Preservative (INS211) CONTAINS PERMITTED CLASS II PRESERVATIVES (INS211) Allergy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger garlic paste?
100 g of Ginger garlic paste has 57 kcal. Serving, 200 g (200 g): about 114 kcal.
How much protein is in Ginger garlic paste?
Ginger garlic paste contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3.5 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.6 g).
How many carbs are in Ginger garlic paste?
Ginger garlic paste has 12.7 g of total carbohydrates per 100 g, including 39.8 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger garlic paste?
Ginger garlic paste contains 0.42 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Ginger garlic paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (804% DV), copper (164% DV), iron (135% DV), magnesium (66% DV) and Vitamin B6 (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger garlic paste?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006786448. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.