Giant Cinnamon Knots
Packaged product Bread and Baked Goods Coop
Giant Cinnamon Knots contains 538 kcal per 100 g. A serving, 1 biscuit, 42 g (42 g) provides about 226 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19.3 g | 96% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 28.6 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars28.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat31 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat19.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium548 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
C 06 Biscuits topped with cinnamon sugar. 210g e Ingredients Wheat Flour, Butter (Milk) (28%), Sugar, Yeast, Salt, Cinnamon (0.6%). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Croûtons Goût Fromage Belle France | 539 | 8.2 g | 52.2 g | 32.1 g |
| Croûtons goût fromage Belle France | 539 | 8.2 g | 52.2 g | 32.1 g |
| Treccine di sfoglia Panificio Verichese | 540 | 5.4 g | 59 g | 31 g |
| Pure butter, short bread Walkers | 536 | 7.1 g | 60.7 g | 28.6 g |
| Cheese biscuits Dewey's Bakery Inc. | 536 | 17.9 g | 32.1 g | 39.3 g |
| Tortilla chips Vons | 536 | 7.1 g | 60.7 g | 28.6 g |
| Norwegian crispbread Sigdal | 542 | 16.7 g | 41.7 g | 37.5 g |
| Everything Norwegian Crisp Bread Specially Selected | 542 | 16.7 g | 41.7 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Cinnamon Knots?
100 g of Giant Cinnamon Knots has 538 kcal. Serving, 1 biscuit, 42 g (42 g): about 226 kcal.
How much protein is in Giant Cinnamon Knots?
Giant Cinnamon Knots contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 1 biscuit, 42 g (42 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Giant Cinnamon Knots?
Giant Cinnamon Knots has 59.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant Cinnamon Knots?
Giant Cinnamon Knots contains 31 g of fat per 100 g, of which 19.3 g is saturated (96% of the Daily Value).
How much sodium is in Giant Cinnamon Knots?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129385502. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.