Ghostly lightly salted popcorn
Packaged product Snacks Market Pantry
Ghostly lightly salted popcorn contains 464 kcal per 100 g. A serving, 3.5 cup, 28 g (28 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 8.3 g)
- Fiber14.3 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 0.8 g)
- Fat17.9 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 5 g)
- Sodium357 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239040478
- Label serving
- 3.5 cup (28 g)
- Category
- Salted popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, vegetable oil (corn, sunflower, and/or canola oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Palomitas Saladas Carrefour | 464 | 9.7 g | 58 g | 19 g |
| Simply balanced, whole grain popcorn Simply Balanced | 464 | 7.1 g | 64.3 g | 17.9 g |
| Ht traders, lite salted popcorn Ht Traders | 464 | 10.7 g | 67.9 g | 17.9 g |
| Butter Popcorn Farmer Jon's | 464 | 7.1 g | 50 g | 25 g |
| Organic Sea Salt & Olive Oil Popcorn Glencourt Inc. | 464 | 7.1 g | 53.6 g | 25 g |
| Simply Salted Organic Popcorn O Organics | 464 | 7.1 g | 60.7 g | 21.4 g |
| Arizona snack company, lightly salted popcorn Arizona Snack Company | 464 | 10.7 g | 64.3 g | 17.9 g |
| Giant, nature's promise, organic lightly salted popcorn Giant | 464 | 10.7 g | 64.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660933. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239040478. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.