Ghost Chocolate Peanut Butter Protein Bar
Packaged product Grains and Pasta GHOST
Ghost Chocolate Peanut Butter Protein Bar contains 415 kcal per 100 g. A serving, 2 bars, 65 g (65 g) provides about 270 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.8 g | 69% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 246 mg | 19% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 6 g)
- Sugars3.1 gin the lowest quarter of grains and pasta (median 25 g)
- Fat20 gin the top quarter of grains and pasta (median 10.7 g)
- Saturated fat13.8 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium277 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 35.4 g | 35.4 g |
| Fat | 20 g | 20 g |
| Fiber | 12.3 g | 12.3 g |
| Sugars | 12.3 g | 3.1 g |
| Sodium | 30.8 mg | 277 mg |
Product details
- Brand
- GHOST
- Barcode
- 0016000353220
- Label serving
- 2 bars (65g)
- Category
- Processed Cereal Products
Ingredients
Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Cocoa Processed with Alkali, Natural Flavor, Soy Lecithin, Sugar, Salt, Sorbitol, Peanut Oil, Stevia Leaf Extract, Disodium Phosphate, Sunflower Lecithin, Carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Crunch Strawberry Breakfast Cereal Family Size Toast Crunch | 415 | 4.9 g | 80.5 g | 9.8 g |
| Strawberry Cinnamon Toast Crunch Breakfast Cereal Toast Crunch | 415 | 4.9 g | 80.5 g | 9.8 g |
| Ghost Chocolate Peanut Butter Protein Bars 12 Count GHOST | 415 | 30.8 g | 35.4 g | 20 g |
| Ghost Chocolate Peanut Butter Protein Bars 4 Count GHOST | 415 | 30.8 g | 35.4 g | 20 g |
| Ghost Chocolate Caramel Protein Bars 4 Count GHOST | 415 | 30.8 g | 33.8 g | 20 g |
| Cinnamon Toast Crunch KPOP Demon Hunter Cereal Family Size Toast Crunch | 415 | 4.9 g | 80.5 g | 9.8 g |
| Cinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Family Size Toast Crunch | 415 | 7.3 g | 75.6 g | 11 g |
| Cinnamon Toast Crunch Mexican Style Hot Chocolate Breakfast Cereal Toast Crunch | 415 | 7.3 g | 75.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Chocolate Peanut Butter Protein Bar?
100 g of Ghost Chocolate Peanut Butter Protein Bar has 415 kcal. Serving, 2 bars, 65 g (65 g): about 270 kcal.
Is Ghost Chocolate Peanut Butter Protein Bar high in protein?
Ghost Chocolate Peanut Butter Protein Bar contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 2 bars, 65 g (65 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Ghost Chocolate Peanut Butter Protein Bar?
Ghost Chocolate Peanut Butter Protein Bar has 35.4 g of total carbohydrates per 100 g, including 12.3 g of fiber and 3.1 g of sugars.
How much fat is in Ghost Chocolate Peanut Butter Protein Bar?
Ghost Chocolate Peanut Butter Protein Bar contains 20 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Ghost Chocolate Peanut Butter Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Chocolate Peanut Butter Protein Bar?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000353220. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772904. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.