How many calories are in Chocolate Peanut Butter Protein Bar?

100 g of Chocolate Peanut Butter Protein Bar has 415 kcal. Serving, 65 g (65 g): about 270 kcal.

Is Chocolate Peanut Butter Protein Bar high in protein?

Chocolate Peanut Butter Protein Bar contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 65 g (65 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.7 g).

How many carbs are in Chocolate Peanut Butter Protein Bar?

Chocolate Peanut Butter Protein Bar has 35.4 g of total carbohydrates per 100 g, including 12.3 g of fiber and 3.1 g of sugars.

How much fat is in Chocolate Peanut Butter Protein Bar?

Chocolate Peanut Butter Protein Bar contains 20 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).

What vitamins and minerals does Chocolate Peanut Butter Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Peanut Butter Protein Bar?

100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Peanut Butter Protein Bar

Packaged product Sweets and Desserts Ghost

Chocolate Peanut Butter Protein Bar contains 415 kcal per 100 g. A serving, 65 g (65 g) provides about 270 kcal.

Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

30.8 gprotein

35.4 gcarbohydrates

20 gfat

270kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	20 g	26%
Saturated fat L	13.8 g	69%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	277 mg	12%
Total carbohydrates L	35.4 g	13%
Dietary fiber L	12.3 g	44%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	30.8 g	62%
Vitamin D L	0 µg	0%
Calcium L	246 mg	19%
Iron L	1.5 mg	9%
Potassium L	185 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 32%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.8 gin the top quarter of sweets and desserts (median 9.7 g)
Fiber12.3 gin the top quarter of sweets and desserts (median 7.1 g)
Sugars3.1 gin the lowest quarter of sweets and desserts (median 30 g)
Fat20 gin the top quarter of sweets and desserts (median 13.5 g)
Saturated fat13.8 gin the top quarter of sweets and desserts (median 3.6 g)
Sodium277 mgin the top quarter of sweets and desserts (median 120 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	415 kcal	415 kcal
Protein	30.8 g	30.8 g
Carbohydrates	35.4 g	35.4 g
Fat	20 g	20 g
Fiber	12.3 g	12.3 g
Sugars	3.1 g	3.1 g
Sodium	277 mg	277 mg

Product details

Brand: Ghost
Barcode: 0016000229778
Quantity: 9.2 oz
Label serving: 65 g
Category: Energy bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), palm oil, palm kernel oil, oligofructose, glycerin, maltitol syrup, allulose, inulin, cocoa, canola oil, cocoa processed with alkali, natural flavor, soy lecithin, sugar, salt, sorbitol, peanut oil, stevia leaf extract, disodium phosphate, sunflower lecithin, carrageenan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Rapeseed (canola) oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2770733. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2026. Imported November 6, 2026.
Open Food Facts, record 0016000229778. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.