How many calories are in dried or dry george Weston Bakeries?

100 g of dried or dry george Weston Bakeries has 390 kcal. 1 serving (67 g): about 261 kcal.

Is dried or dry george Weston Bakeries high in protein?

Dried or dry george Weston Bakeries contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8.9 g in 1 serving (67 g). About 14% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).

How many carbs are in dried or dry george Weston Bakeries?

Dried or dry george Weston Bakeries has 72.7 g of total carbohydrates per 100 g, including 5.4 g of fiber.

How much fat is in dried or dry george Weston Bakeries?

Dried or dry george Weston Bakeries contains 5.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does dried or dry george Weston Bakeries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry george Weston Bakeries?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Generic food Dried or dry Bread and Baked Goods

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 390 kcal per 100 g. A 1 serving (67 g) provides about 261 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for baked products on FoodFactly (365 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

390kcal per 100 g

13.3 gprotein

72.7 gcarbohydrates

5.1 gfat

261kcal in 1 serving (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	390 kcal
Total fat M	5.1 g	7%
Saturated fat M	0.9 g	5%
Sodium M	1,680 mg	73%
Total carbohydrates C	72.7 g	26%
Dietary fiber M	5.4 g	19%
Total sugars	not reported
Protein M	13.3 g	27%
Iron M	3.8 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of baked products (median 6.7 g)
Fiber5.4 gin the top quarter of baked products (median 2.4 g)
Fat5.1 gbelow the median for baked products (median 11 g)
Saturated fat0.9 gbelow the median for baked products (median 2.6 g)
Sodium1,680 mgin the top quarter of baked products (median 433 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2 g
Polyunsaturated fat C	0.76 g

Individual fatty acids (19)

Linoleic acid (omega-6, 18:2) M	0.75 g
SFA 8:0 M	0.005 g
SFA 10:0 M	0.005 g
SFA 12:0 M	0.005 g
SFA 14:0 M	0.005 g
SFA 16:0 M	0.56 g
SFA 18:0 M	0.33 g
SFA 20:0 M	0.01 g
MUFA 18:1 M	2 g
PUFA 18:3 M	0.005 g
PUFA 20:4 M	0.005 g
SFA 22:0 M	0.005 g
MUFA 14:1 M	0.005 g
MUFA 16:1 M	0.01 g
MUFA 20:1 M	0.01 g
SFA 15:0 M	0.005 g
SFA 17:0 M	0.005 g
MUFA 17:1 M	0.005 g
PUFA 20:3 M	0.005 g

Other components (3)

Water I	4 g
Ash M	4.9 g
Energy C	1,631 kJ

Other forms of George Weston Bakeries

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
George Weston Bakeries, Thomas English Muffins	232	8 g	46 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pancakes, plain, dry mix, incomplete (includes buttermilk) Dried or dry	355	10 g	73.6 g	1.7 g
Bread, crumbs, dry, grated, seasoned Dried or dry	383	14.1 g	68.5 g	5.5 g
Bread, crumbs, dry, grated, plain Dried or dry	395	13.4 g	72 g	5.3 g
Popovers, dry mix, enriched Dried or dry	371	10.4 g	71 g	4.3 g
Popovers, dry mix, unenriched Dried or dry	371	10.4 g	71 g	4.3 g
Bread, stuffing, dry mix Dried or dry	386	11 g	76.2 g	3.4 g
Pancakes, buckwheat, dry mix, incomplete Dried or dry	340	10.9 g	71.3 g	2.7 g
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Dried or dry	418	7 g	69.5 g	12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173254. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.