Gently Milled Brown Rice
Packaged product Grains and Pasta Signature Select
Gently Milled Brown Rice contains 177 kcal per 100 g. A serving, 147 g (147 g) provides about 260 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.68 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.68 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.34 gbelow the median for grains and pasta (median 0.53 g)
- Sodium7 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 177 kcal |
| Protein | 2.8 g | 4.1 g |
| Carbohydrates | 25 g | 36.7 g |
| Fat | 1.2 g | 1.7 g |
| Fiber | 1.4 g | 0 g |
| Sugars | 0.46 g | 0.68 g |
| Sodium | 0.005 mg | 7 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130503278
- Quantity
- 147 g
- Label serving
- 147 g
- Category
- Grains and Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Good & Gather | 177 | 3.5 g | 33.6 g | 3.1 g |
| Pesto grains Italiamo | 177 | 5.8 g | 28.2 g | 3.6 g |
| Woolworths Self Raising Flour Essentials | 177 | 5 g | 36.6 g | 1 g |
| CONCHIGLIONI Pasta Tesco Finest | 177 | 6.9 g | 35.4 g | 0.4 g |
| Banoffee Overnight Oats Tesco | 177 | 4.5 g | 28 g | 4.8 g |
| Mozzarella & Basil Pasta MADE By Simply Lunch | 177 | 6.2 g | 16.3 g | 9.3 g |
| Noodles Udon Cardinal | 177 | 4.2 g | 37.8 g | 1 g |
| Quinoa & boulgour feta & cranberries Lidl | 177 | 3.9 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453364. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130503278. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.