General Tso's Chicken
Packaged product Poultry Smart Ones
General Tso's Chicken contains 125 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 319 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 47.1 µg | 5% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of poultry (median 9.1 g)
- Fiber1.2 gabove the median for poultry (median 1 g)
- Sugars4.3 gin the top quarter of poultry (median 1.4 g)
- Fat2.8 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.59 gin the lowest quarter of poultry (median 1.4 g)
- Sodium259 mgin the lowest quarter of poultry (median 365 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.78 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 125 kcal |
| Protein | 5.1 g | 5.5 g |
| Carbohydrates | 17.7 g | 18.8 g |
| Fat | 3.1 g | 2.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.1 g | 4.3 g |
| Sodium | 278 mg | 259 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800048045
- Label serving
- 1 PACKAGE (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce (water, reduced sodium soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, green onions, modified corn starch, salted mirin wine [sake (water, rice, koji [aspergillus oryzae]), sugar, water, salt, yeast extract], sherry wine [sherry wine, salt, sulfites], garlic, soybean oil, roasted sesame oil, salted chili pepper [chili peppers, salt], ginger, sesame seeds, xanthan gum, dehydrated chile de arbol peppers, onion juice concentrate, rice vinegar, salt, hydrolyzed soy and corn protein, acetic acid, soy protein concentrate, autolyzed yeast extract, onion powder, flavoring, soy protein isolate, garlic powder, turmeric), cooked enriched rice (water, enriched white rice [white rice, iron, niacin, thiamine mononitrate, folic acid]), cooked sesame flavored breaded chicken tenderloins (chicken tenderloins, water, sesame seasoning [salt, yeast extract, sugar, dried soy sauce (soybeans, wheat, salt), chicken stock, maltodextrin, potassium chloride, sesame oil, onion powder, garlic powder, ginger, chicken fat, natural flavor], isolated soy protein with less than 2% soy lecithin, sodium phosphate, salt, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yellow corn flour, modified corn starch, dextrose, salt, natural flavor [maltodextrin, natural flavor, silicon dioxide, and lactic acid] leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], dried garlic, yeast, dried onion, soybean oil), broccoli, red bell peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General tso's chicken Kahiki | 125 | 6.4 g | 17 g | 4.2 g |
| Shanghai Noodles & Grilled Chicken Evol | 125 | 6.3 g | 18 g | 2.8 g |
| Garlic Chicken Birds Eye Voila! | 125 | 5.7 g | 16.5 g | 4 g |
| Large family size chicken parmesan Stouffer's | 126 | 5.9 g | 15.9 g | 4.3 g |
| Supreme, Tamale, Chicken Supreme Frozen Products Inc. | 124 | 5.3 g | 19.5 g | 2.7 g |
| Chicken strips, lemon & herb Perdue | 127 | 26.8 g | 0 g | 2.8 g |
| Chili's, mango habanero chicken with rice Chili's | 127 | 5.3 g | 21.1 g | 2.1 g |
| Evol, fajita cups sriracha queso grilled chicken Evol | 127 | 7 g | 16.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso's Chicken?
100 g of General Tso's Chicken has 125 kcal. Serving, 1 package, 255 g (255 g): about 319 kcal.
How much protein is in General Tso's Chicken?
General Tso's Chicken contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 package, 255 g (255 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.1 g).
How many carbs are in General Tso's Chicken?
General Tso's Chicken has 18.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.3 g of sugars.
How much fat is in General Tso's Chicken?
General Tso's Chicken contains 2.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in General Tso's Chicken?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562239. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800048045. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "GENERAL TSO'S CHICKEN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.