General Tso chicken
Packaged product Poultry H-E-B
General Tso chicken contains 250 kcal per 100 g. A serving, 84 g (84 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 169 products.
100 g provides 2,747% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.5 mg | 20% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35,714 mg | 2,747% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of poultry (median 18.8 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars1.2 gin the top quarter of poultry (median 0 g)
- Fat10.7 gin the top quarter of poultry (median 4.8 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Sodium786 mgin the top quarter of poultry (median 314 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220748693
- Quantity
- 84 g
- Label serving
- 84 g
- Category
- Frozen poultry
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TEMPURA STYLE CHICKEN: Chicken thigh meat, water, modified corn starch, salt, garlic powder, onion powder, wheat flour, nonfat dry milk, corn starch, sodium bicarbonate, monocalcium sodium acid pyrophosphate, whole egg powder, oleoresin paprika, brown sugar, spice, vegetable oil. GENERAL TSO SAUCE: Sugar, water, soy sauce (water, soybeans, wheat, salt, alcohol, vinegar, lactic acid), sake (water, rice, salt), vinegar, corn starch, spices, soybean oil, sesame seeds, garlic powder, natural flavor, lactic acid, xanthan gum. CONTAINS: Wheat, milk, egg, soy, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicOnionWheat flourEggSugarVinegarRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Boneless White Meat Chicken Bites Top Chick | 243 | 20.3 g | 16.2 g | 10.8 g |
| Duck Leg Confit Maple Leaf Farms | 238 | 15.5 g | 0 g | 19 g |
| Spicy Chicken Patties Tyson | 263 | 13.2 g | 13.2 g | 17.1 g |
| korean Style Crunchy Chicken Bibigo | 232 | 11.6 g | 23.2 g | 10.3 g |
| Chicken Kiev Milford Valley | 232 | 12.7 g | 13.4 g | 14.1 g |
| Cuisses de poulet L'étal du volailler | 228 | 17 g | 0 g | 18 g |
| Breaded & Boneless Raw Stuffed Chicken Breasts Meijer | 221 | 13.6 g | 9.3 g | 15 g |
| Canette farcie aux pommes et pruneaux Picard | 282 | 15 g | 4.3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso chicken?
100 g of General Tso chicken has 250 kcal. Serving, 84 g (84 g): about 210 kcal.
Is General Tso chicken high in protein?
General Tso chicken contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 12 g in serving, 84 g (84 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.8 g).
How many carbs are in General Tso chicken?
General Tso chicken has 33.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General Tso chicken?
General Tso chicken contains 10.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does General Tso chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (2,747% DV). The full list is in the vitamins and minerals table above.
How much sodium is in General Tso chicken?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220748693. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.